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yoga class schedule
\Beginner
Classes ~ Open to all levels Gain core strength and flexibility as you learn basic yoga
postures, correct alignment, and work with breath awareness. Small classes allow for a full understanding of yoga ~
from the postures to the time-honored traditions. Wednesdays
6:30-7:45pm* with Andrea Feb 10th-Mar 24th 2010 Mar 31st-May 12th 2010 NEW CLASS! Begins March
30th Tuesdays 6:00-7:30pm* with Debi Mar 30th-May 11th 2010
\Mixed
level ~ ideal for the beginner to the experienced This class offers something for everyone; the beginner will gain
confidence and the practiced will find something new as we explore the breath, the postures, and yoga theory
Thursdays 7-8:30pm* with Kerri Feb 11th-Mar 25th 2010 April 1st-May 13th 2010 Please note: there is an optional 15
minute meditation following this class (8:30-8:45)
*$70 for each 7 wk series $12 drop-in (please call for drop-in
availability) Discounts available to students and those registering for multiple classes
\Restorative Yoga 1st
and 3rd Sundays 7:00-8:00pm through March 21st
~ this class will be offered weekly on Mondays beginning March 29th (see below)
Fully supported yoga postures reduce stress and help you
feel revitalized Drop
in any 1st or 3rd Sunday $10 per class: with purchase of $60 - 6 class card
NEW
CLASS! Begins March 29th \Gentle & Restorative Yoga ~ open to all levels Start your week with a well balanced yoga class! Designed to provide gentle stretching
and movement, and to reduce stress, this class offers a gentle practice followed by supported, restorative
postures.
Mondays 7-8:30pm
with Kerri Mar 29th-May 10th 2010
$70
for 7-week series, or $12 drop-in rate will apply to this class beginning Mar 29th
Unless otherwise noted,
all classes are held at Christ Church ~ United Church of Christ 75 E Market Street, Bethlehem
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