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yoga class schedule
Unless otherwise noted, all classes are held at
Christ Church ~ United Church
of Christ 75 E Market Street, Bethlehem
\Prana/Apana
Flow ~ for advanced Beginners:
those with some yoga practice
Come
and feel your energy rise and your body open as we build heat through an Ashtanga inspired vinyasa flow style class. Then
let your energy cool through longer, relaxing stretches to release tension. By using your own power and then letting
it go into stillness, you will leave class feeling balanced and refreshed.
Wednesdays 6-7:30pm* with Andrea: starts Sept 8th
Sep 8th-Oct20th
Oct 27th-Dec 15th
\Mixed
level ~ ideal for the beginner to the experienced This class offers something for everyone; the beginner will gain
confidence and the practiced will find something new as we explore the breath, the postures, and yoga theory
Tuesdays 6:00-7:30pm* with Debi
Sep 7th- Oct
19th
Oct 26th-Dec 14th Thursdays 7:30-9pm*
with Kerri
Sep 9th-Oct 21st Oct 28th-Dec 16th
\Yoga
for Seniors ~ Life Quality not just Quantity with Debi
A class specifically designed to improve the quality
of life for seniors. Yoga done in a gentle manner in order to help seniors cope with the challenges of aging; such as
weakness, inflexibility, pain and instability. A smaller class size will allow individualized attention for each student.
Tuesdays 10:30-12pm* beginning Sep 7th
Sep 7th-Oct
19th
Oct 26th-Dec 14th
 \Restorative Yoga
Fully supported yoga postures reduce stress and help you feel revitalized mid-week
Wednesdays 8-9pm* ~ starts September 8th
Sep 8th-Oct 20th
Oct 27th-Dec 15th
\Alternate Mondays 7-9pm beginning Sep 13th with Debi:
1st
& 3rd: Svadhyaya Yoga ~ yoga for studying the self.
Open to all Using Anodea Judith
& Selene Vaga's book on the chakras: the Sevenfold Journey, we will explore the chakras one by one; not just
in theory, but in real life, and discover the energetic reasons behind many of your behaviors and habits. This knowledge is
invaluable for anyone that wants to take responsibility for their life and move toward their full potential. For each chakra, you
will learn yogic techniques that best help energy to flow smoothly through that chakra, affecting every aspect of your life.
2nd
& 4th: Yoga Sadhana ~ Yoga for Spiritual Growth Open to those who have experienced the
Svadhyaya Yoga class, or those with a serious interest in expanding an existing practice A class that moves beyond the physical apsects of yoga and addresses
the entire self. Asana, pranayama, meditation, mudra, and mantras are incorporated with yoga philosophy to guide
you in making yoga your spiritual path, not just your exercise routine.
\ blue
stone yoga is offered in 7 wk series. It is highly recommended that you come
to class regularly to receive all that yoga has to offer \
*each 7-week series a mere $70 $12
drop-in when you can, but please call for drop-in availability
Discounts available to
students and those registering for multiple classes
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