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yoga class schedule

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\Beginner Classes ~ Open to all levels 

Gain core strength and flexibility as you learn basic yoga postures, correct alignment, and work with breath awareness.  Small classes allow for a full understanding of yoga ~ from the postures to the time-honored traditions.

Wednesdays 6:30-7:45pm* with Andrea
Feb 10th-Mar 24th 2010
Mar 31st-May 12th 2010

NEW CLASS! Begins March 30th
Tuesdays 6:00-7:30pm* with Debi

Mar 30th-May 11th 2010

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\Mixed level ~ ideal for the beginner to the experienced

This class offers something for everyone; the beginner will gain confidence and the practiced will find something new as we explore the breath, the postures, and yoga theory

Thursdays 7-8:30pm* with Kerri

Feb 11th-Mar 25th 2010

April 1st-May 13th 2010

Please note: there is an optional 15 minute meditation following this class (8:30-8:45)


*$70 for each 7 wk series

 $12 drop-in (please call for drop-in availability)

Discounts available to students and those registering for multiple classes

\Restorative Yoga

1st and 3rd  Sundays 7:00-8:00pm through March 21st ~ this class will be offered weekly on Mondays beginning March 29th (see below)

Fully supported yoga postures reduce stress and help you feel revitalized

Drop in any 1st or 3rd Sunday $10 per class: with purchase of $60 - 6 class card

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NEW CLASS! Begins March 29th

\Gentle & Restorative Yoga ~ open to all levels 
Start your week with a well balanced yoga class!  Designed to provide gentle stretching and movement, and to reduce stress, this class offers a gentle practice followed by supported, restorative postures.
        

Mondays 7-8:30pm with Kerri

Mar 29th-May 10th 2010

$70 for 7-week series, or $12 drop-in rate will apply to this class beginning Mar 29th 


Unless otherwise noted, all classes are held at
Christ Church ~ United Church of Christ

75 E Market Street, Bethlehem

Kerri Koch, RYT®
kerri@bluestoneyoga.com
610-762-0158

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Kerri Koch

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